Raw New Zealand Lamb Liver
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Liver provides 136 kcal per 100g, with 20.7 g protein, 4.9 g fat, and 2.2 g carbohydrates. It is a notable source of Vitamin B12 (59 mcg, 2458% RDA), Vitamin A (RAE) (15434 mcg, 1715% RDA), Copper (11 mg, 1267% RDA), Riboflavin (B2) (4.2 mg, 324% RDA), Pantothenic Acid (B5) (5.6 mg, 111% RDA), Thiamin (B1) (1.2 mg, 101% RDA), and Niacin (B3) (14 mg, 86% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
20.7g
Protein
4.9g
Total Fat
2.2g
Carbs
Protein 61.0%
Fat 32.5%
Carbs 6.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 136.0 | kcal | — |
| Protein | 20.7 | g | 37% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 70.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.2 | mg | 101% |
| Riboflavin (B2) | 4.2 | mg | 324% |
| Niacin (B3) | 13.7 | mg | 86% |
| Pantothenic Acid (B5) | 5.6 | mg | 111% |
| Vitamin B6 | 0.218 | mg | 17% |
| Vitamin B12 | 59.0 | mcg | 2458% |
| Vitamin A (RAE) | 15434.0 | mcg | 1715% |
| Vitamin E | 0.860 | mg | 6% |