Broiled Elk Round (Lean)
lamb-game SR Legacy · per 100g
Broiled Elk Round (Lean) provides 156 kcal per 100g, with 30.9 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Zinc (5.6 mg, 51% RDA), Iron (4.1 mg, 51% RDA), Niacin (B3) (7.2 mg, 45% RDA), Phosphorus (266 mg, 38% RDA), Vitamin B6 (0.466 mg, 36% RDA), and Riboflavin (B2) (0.460 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
30.9g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 84.1%
Fat 15.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.180 | mg | 15% |
| Riboflavin (B2) | 0.460 | mg | 35% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.466 | mg | 36% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin E | 0.540 | mg | 4% |