Raw Australian Veal Rib Roast
lamb-game SR Legacy · per 100g
Raw Australian Veal Rib Roast provides 201 kcal per 100g, with 19.6 g protein, 13.1 g fat, and 1.1 g carbohydrates. It is a notable source of Iron (1.5 mg, 18% RDA), Calcium (9.0 mg, 1% RDA), and Vitamin A (RAE) (8.0 mcg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
19.6g
Protein
13.1g
Total Fat
1.1g
Carbs
Protein 39.1%
Fat 58.7%
Carbs 2.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 201.0 | kcal | — |
| Protein | 19.6 | g | 35% |
| Total Fat | 13.1 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 65.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin A (RAE) | 8.0 | mcg | 1% |