Cooked Veal Fat
lamb-game SR Legacy · per 100g
Cooked Veal Fat provides 642 kcal per 100g, with 9.4 g protein, 66.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.550 mcg, 23% RDA), Niacin (B3) (2.8 mg, 17% RDA), Phosphorus (116 mg, 17% RDA), Iron (1.0 mg, 13% RDA), Selenium (5.5 mcg, 10% RDA), Riboflavin (B2) (0.120 mg, 9% RDA), and Pantothenic Acid (B5) (0.450 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
642kcal
Calories
9.4g
Protein
66.7g
Total Fat
0.0g
Carbs
Protein 5.9%
Fat 94.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.450 | mg | 9% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Vitamin E | 0.250 | mg | 2% |