Raw Australian Veal Rib Roast (Lean)

lamb-game SR Legacy · per 100g

Raw Australian Veal Rib Roast (Lean) provides 134 kcal per 100g, with 21.7 g protein, 4.6 g fat, and 1.4 g carbohydrates. It is a notable source of Iron (1.6 mg, 20% RDA) and Calcium (10 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

134kcal

Calories

21.7g

Protein

4.6g

Total Fat

1.4g

Carbs

Protein 64.9%
Fat 30.9%
Carbs 4.2%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy134.0kcal
Protein21.7g
39%
Total Fat4.6g
Carbohydrate1.4g
1%
Water71.3g
NutrientAmountUnit% RDA
Calcium10.0mg
1%
Iron1.6mg
20%
Sodium83.0mg