Slow Roasted New Zealand Lamb Shoulder
lamb-game SR Legacy · per 100g
Slow Roasted New Zealand Lamb Shoulder provides 287 kcal per 100g, with 21.4 g protein, 22.3 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 81% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (178 mg, 25% RDA), Niacin (B3) (3.7 mg, 23% RDA), Iron (1.3 mg, 17% RDA), Pantothenic Acid (B5) (0.673 mg, 13% RDA), and Riboflavin (B2) (0.167 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
287kcal
Calories
21.4g
Protein
22.3g
Total Fat
0.1g
Carbs
Protein 29.9%
Fat 70.0%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 287.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 22.3 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 56.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.116 | mg | 10% |
| Riboflavin (B2) | 0.167 | mg | 13% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.673 | mg | 13% |
| Vitamin B6 | 0.107 | mg | 8% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |