Grilled Australian Lamb Rib Chop with Fat
lamb-game SR Legacy · per 100g
Grilled Australian Lamb Rib Chop with Fat provides 276 kcal per 100g, with 30.9 g protein, 17.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Niacin (B3) (8.5 mg, 53% RDA), Vitamin B6 (0.555 mg, 43% RDA), Zinc (3.6 mg, 32% RDA), Riboflavin (B2) (0.402 mg, 31% RDA), Phosphorus (209 mg, 30% RDA), and Iron (2.4 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
30.9g
Protein
17.0g
Total Fat
0.0g
Carbs
Protein 44.7%
Fat 55.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.149 | mg | 12% |
| Riboflavin (B2) | 0.402 | mg | 31% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.657 | mg | 13% |
| Vitamin B6 | 0.555 | mg | 43% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.350 | mg | 2% |