Cooked Australian Lamb (Lean and Fat)
lamb-game SR Legacy · per 100g
Cooked Australian Lamb (Lean and Fat) provides 256 kcal per 100g, with 24.5 g protein, 16.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Zinc (4.7 mg, 43% RDA), Niacin (B3) (5.4 mg, 34% RDA), Vitamin B6 (0.366 mg, 28% RDA), Phosphorus (195 mg, 28% RDA), Riboflavin (B2) (0.332 mg, 26% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
256kcal
Calories
24.5g
Protein
16.8g
Total Fat
0.0g
Carbs
Protein 39.3%
Fat 60.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.123 | mg | 10% |
| Riboflavin (B2) | 0.332 | mg | 26% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.816 | mg | 16% |
| Vitamin B6 | 0.366 | mg | 28% |
| Vitamin B12 | 2.9 | mcg | 120% |