Raw Veal Spleen
lamb-game SR Legacy · per 100g
Raw Veal Spleen provides 98 kcal per 100g, with 18.3 g protein, 2.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.3 mcg, 223% RDA), Iron (9.3 mg, 117% RDA), Selenium (62 mcg, 112% RDA), Niacin (B3) (7.9 mg, 49% RDA), Phosphorus (339 mg, 48% RDA), Vitamin C (41 mg, 46% RDA), and Riboflavin (B2) (0.348 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
18.3g
Protein
2.2g
Total Fat
0.0g
Carbs
Protein 78.7%
Fat 21.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 41.0 | mg | 46% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.348 | mg | 27% |
| Niacin (B3) | 7.9 | mg | 49% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 5.3 | mcg | 223% |