Raw New Zealand Lamb Leg Chop/Steak
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Leg Chop/Steak provides 206 kcal per 100g, with 18.6 g protein, 14.5 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 61% RDA), Niacin (B3) (4.6 mg, 29% RDA), Zinc (2.8 mg, 25% RDA), Phosphorus (177 mg, 25% RDA), Iron (1.5 mg, 19% RDA), Thiamin (B1) (0.163 mg, 14% RDA), and Riboflavin (B2) (0.153 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
18.6g
Protein
14.5g
Total Fat
0.1g
Carbs
Protein 36.2%
Fat 63.6%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 206.0 | kcal | — |
| Protein | 18.6 | g | 33% |
| Total Fat | 14.5 | g | — |
| Carbohydrate | 0.130 | g | 0% |
| Water | 66.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.163 | mg | 14% |
| Riboflavin (B2) | 0.153 | mg | 12% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.494 | mg | 10% |
| Vitamin B6 | 0.123 | mg | 9% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.260 | mg | 2% |