Slow Roasted New Zealand Lamb Shoulder
lamb-game SR Legacy · per 100g
Slow Roasted New Zealand Lamb Shoulder provides 294 kcal per 100g, with 20.9 g protein, 23.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (176 mg, 25% RDA), Niacin (B3) (3.6 mg, 23% RDA), Iron (1.4 mg, 18% RDA), Riboflavin (B2) (0.198 mg, 15% RDA), and Vitamin B6 (0.159 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
294kcal
Calories
20.9g
Protein
23.4g
Total Fat
0.0g
Carbs
Protein 28.4%
Fat 71.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 294.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 23.4 | g | — |
| Carbohydrate | 0.030 | g | 0% |
| Water | 55.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 3.6 | mg | 23% |
| Pantothenic Acid (B5) | 0.399 | mg | 8% |
| Vitamin B6 | 0.159 | mg | 12% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |