Braised New Zealand Lamb Flap
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Flap provides 376 kcal per 100g, with 20.5 g protein, 32.6 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 52% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (122 mg, 17% RDA), Niacin (B3) (2.7 mg, 17% RDA), Iron (1.1 mg, 14% RDA), Selenium (5.9 mcg, 11% RDA), and Riboflavin (B2) (0.122 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
20.5g
Protein
32.6g
Total Fat
0.1g
Carbs
Protein 21.8%
Fat 78.1%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 20.5 | g | 37% |
| Total Fat | 32.6 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 47.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.122 | mg | 9% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.277 | mg | 6% |
| Vitamin B6 | 0.081 | mg | 6% |
| Vitamin B12 | 1.3 | mcg | 52% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |