Braised Lamb Foreshank (Lean)
lamb-game SR Legacy · per 100g
Braised Lamb Foreshank (Lean) provides 187 kcal per 100g, with 31.0 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Zinc (8.7 mg, 79% RDA), Selenium (35 mcg, 64% RDA), Niacin (B3) (5.1 mg, 32% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (175 mg, 25% RDA), and Riboflavin (B2) (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
31.0g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 69.7%
Fat 30.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Vitamin E | 0.200 | mg | 1% |