Roasted Veal Sirloin
lamb-game SR Legacy · per 100g
Roasted Veal Sirloin provides 202 kcal per 100g, with 25.1 g protein, 10.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Niacin (B3) (8.9 mg, 55% RDA), Phosphorus (223 mg, 32% RDA), Zinc (3.4 mg, 30% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), and Vitamin B6 (0.320 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
25.1g
Protein
10.4g
Total Fat
0.0g
Carbs
Protein 51.8%
Fat 48.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 8.9 | mg | 55% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Choline | 99.5 | mg | 18% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 6.6 | mcg | 6% |