Broiled Lamb Shoulder
lamb-game SR Legacy · per 100g
Broiled Lamb Shoulder provides 268 kcal per 100g, with 23.8 g protein, 18.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 116% RDA), Zinc (5.6 mg, 51% RDA), Selenium (27 mcg, 48% RDA), Niacin (B3) (6.5 mg, 41% RDA), Phosphorus (201 mg, 29% RDA), Iron (1.8 mg, 23% RDA), and Riboflavin (B2) (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
268kcal
Calories
23.8g
Protein
18.4g
Total Fat
0.0g
Carbs
Protein 36.5%
Fat 63.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.8 | mcg | 116% |