Raw Australian Lamb Leg Center Slice (Bone-in)
lamb-game SR Legacy · per 100g
Raw Australian Lamb Leg Center Slice (Bone-in) provides 195 kcal per 100g, with 19.2 g protein, 12.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Niacin (B3) (5.2 mg, 32% RDA), Zinc (3.3 mg, 30% RDA), Vitamin B6 (0.375 mg, 29% RDA), Phosphorus (199 mg, 28% RDA), Riboflavin (B2) (0.298 mg, 23% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
19.2g
Protein
12.6g
Total Fat
0.0g
Carbs
Protein 40.4%
Fat 59.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.145 | mg | 12% |
| Riboflavin (B2) | 0.298 | mg | 23% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.502 | mg | 10% |
| Vitamin B6 | 0.375 | mg | 29% |
| Vitamin B12 | 2.8 | mcg | 117% |