Broiled Bison Top Round Steak, Lean
lamb-game SR Legacy · per 100g
Broiled Bison Top Round Steak, Lean provides 174 kcal per 100g, with 30.2 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Selenium (41 mcg, 75% RDA), Vitamin B6 (0.657 mg, 51% RDA), Iron (3.5 mg, 44% RDA), Niacin (B3) (6.5 mg, 40% RDA), Phosphorus (257 mg, 37% RDA), and Zinc (3.8 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
30.2g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 72.9%
Fat 27.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.165 | mg | 14% |
| Riboflavin (B2) | 0.365 | mg | 28% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 1.4 | mg | 29% |
| Vitamin B6 | 0.657 | mg | 51% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Vitamin E | 0.210 | mg | 1% |