Raw Lamb Leg (Whole)
lamb-game SR Legacy · per 100g
Raw Lamb Leg (Whole) provides 209 kcal per 100g, with 18.5 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Niacin (B3) (6.3 mg, 39% RDA), Selenium (21 mcg, 39% RDA), Zinc (3.4 mg, 31% RDA), Phosphorus (175 mg, 25% RDA), Iron (1.7 mg, 21% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
18.5g
Protein
14.4g
Total Fat
0.0g
Carbs
Protein 36.3%
Fat 63.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 106% |