Raw Veal Heart
lamb-game SR Legacy · per 100g
Raw Veal Heart provides 110 kcal per 100g, with 17.2 g protein, 4.0 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (14 mcg, 573% RDA), Riboflavin (B2) (1.0 mg, 77% RDA), Selenium (33 mcg, 61% RDA), Pantothenic Acid (B5) (2.8 mg, 56% RDA), Iron (4.2 mg, 53% RDA), Thiamin (B1) (0.520 mg, 43% RDA), and Niacin (B3) (6.4 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
17.2g
Protein
4.0g
Total Fat
0.1g
Carbs
Protein 65.4%
Fat 34.2%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 110.0 | kcal | — |
| Protein | 17.2 | g | 31% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 0.080 | g | 0% |
| Water | 77.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.520 | mg | 43% |
| Riboflavin (B2) | 1.0 | mg | 77% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 2.8 | mg | 56% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 13.8 | mcg | 573% |