Raw Veal Stew Meat
lamb-game SR Legacy · per 100g
Raw Veal Stew Meat provides 109 kcal per 100g, with 20.3 g protein, 2.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Niacin (B3) (7.4 mg, 46% RDA), Vitamin B6 (0.450 mg, 35% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (213 mg, 30% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), and Riboflavin (B2) (0.290 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
20.3g
Protein
2.5g
Total Fat
0.0g
Carbs
Protein 78.3%
Fat 21.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.450 | mg | 35% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Vitamin E | 0.270 | mg | 2% |