Raw New Zealand Lamb Tongue
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Tongue provides 225 kcal per 100g, with 14.3 g protein, 18.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.1 mcg, 254% RDA), Riboflavin (B2) (0.293 mg, 23% RDA), Phosphorus (142 mg, 20% RDA), Niacin (B3) (3.1 mg, 19% RDA), Copper (0.152 mg, 17% RDA), Iron (1.3 mg, 16% RDA), and Zinc (1.6 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
225kcal
Calories
14.3g
Protein
18.6g
Total Fat
0.0g
Carbs
Protein 25.5%
Fat 74.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.097 | mg | 7% |
| Vitamin B12 | 6.1 | mcg | 254% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.570 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |