Raw Lamb Lungs
lamb-game SR Legacy · per 100g
Raw Lamb Lungs provides 95 kcal per 100g, with 16.7 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.9 mcg, 164% RDA), Iron (6.4 mg, 80% RDA), Vitamin C (31 mg, 34% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (219 mg, 31% RDA), Copper (0.254 mg, 28% RDA), and Niacin (B3) (4.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
95kcal
Calories
16.7g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 74.1%
Fat 25.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 31.0 | mg | 34% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.237 | mg | 18% |
| Niacin (B3) | 4.1 | mg | 26% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 3.9 | mcg | 164% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |