Roasted Lamb Shoulder
lamb-game SR Legacy · per 100g
Roasted Lamb Shoulder provides 276 kcal per 100g, with 22.5 g protein, 20.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Selenium (26 mcg, 48% RDA), Zinc (5.2 mg, 48% RDA), Niacin (B3) (6.2 mg, 38% RDA), Phosphorus (184 mg, 26% RDA), Iron (2.0 mg, 25% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
22.5g
Protein
20.0g
Total Fat
0.0g
Carbs
Protein 33.3%
Fat 66.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 6.2 | mg | 38% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Choline | 87.9 | mg | 16% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.6 | mcg | 4% |