Raw Bear
lamb-game SR Legacy · per 100g
Raw Bear provides 161 kcal per 100g, with 20.1 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Iron (6.7 mg, 83% RDA), Riboflavin (B2) (0.680 mg, 52% RDA), Phosphorus (151 mg, 22% RDA), Niacin (B3) (3.2 mg, 20% RDA), Selenium (8.3 mcg, 15% RDA), Thiamin (B1) (0.160 mg, 13% RDA), and Calcium (3.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
20.1g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 51.8%
Fat 48.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.680 | mg | 52% |
| Niacin (B3) | 3.2 | mg | 20% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 3.0 | mg | 0% |
| Iron | 6.7 | mg | 83% |
| Phosphorus | 151.0 | mg | 22% |
| Selenium | 8.3 | mcg | 15% |