Raw Veal Brain
lamb-game SR Legacy · per 100g
Raw Veal Brain provides 118 kcal per 100g, with 10.3 g protein, 8.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (12 mcg, 508% RDA), Pantothenic Acid (B5) (2.7 mg, 54% RDA), Phosphorus (274 mg, 39% RDA), Niacin (B3) (4.3 mg, 27% RDA), Iron (2.1 mg, 27% RDA), Copper (0.220 mg, 24% RDA), and Vitamin B6 (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
10.3g
Protein
8.2g
Total Fat
0.0g
Carbs
Protein 35.8%
Fat 64.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.0 | mg | 16% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 2.7 | mg | 54% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 12.2 | mcg | 508% |