Fast Roasted New Zealand Lamb Rack
lamb-game SR Legacy · per 100g
Fast Roasted New Zealand Lamb Rack provides 193 kcal per 100g, with 24.4 g protein, 10.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 52% RDA), Niacin (B3) (6.7 mg, 42% RDA), Phosphorus (209 mg, 30% RDA), Zinc (2.9 mg, 26% RDA), Iron (1.6 mg, 21% RDA), Choline (94 mg, 17% RDA), and Riboflavin (B2) (0.202 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
24.4g
Protein
10.6g
Total Fat
0.0g
Carbs
Protein 50.6%
Fat 49.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.202 | mg | 16% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.394 | mg | 8% |
| Vitamin B6 | 0.170 | mg | 13% |
| Vitamin B12 | 1.2 | mcg | 52% |
| Choline | 94.4 | mg | 17% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 3.5 | mcg | 3% |