Braised New Zealand Lamb Fore-Shank, Lean Only
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Fore-Shank, Lean Only provides 209 kcal per 100g, with 33.3 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Zinc (7.1 mg, 64% RDA), Vitamin B12 (1.4 mcg, 57% RDA), Iron (2.2 mg, 28% RDA), Niacin (B3) (4.1 mg, 26% RDA), Phosphorus (173 mg, 25% RDA), Selenium (9.9 mcg, 18% RDA), and Copper (0.136 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
33.3g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 63.8%
Fat 36.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.497 | mg | 10% |
| Vitamin B6 | 0.077 | mg | 6% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.430 | mg | 3% |