Braised Veal Breast
lamb-game SR Legacy · per 100g
Braised Veal Breast provides 266 kcal per 100g, with 27.0 g protein, 16.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 55% RDA), Niacin (B3) (8.0 mg, 50% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (191 mg, 27% RDA), Riboflavin (B2) (0.296 mg, 23% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), and Vitamin B6 (0.261 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
266kcal
Calories
27.0g
Protein
16.8g
Total Fat
0.0g
Carbs
Protein 41.7%
Fat 58.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.296 | mg | 23% |
| Niacin (B3) | 8.0 | mg | 50% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.261 | mg | 20% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 55% |