Raw Lamb Shoulder (Lean and Fat)
lamb-game SR Legacy · per 100g
Raw Lamb Shoulder (Lean and Fat) provides 264 kcal per 100g, with 16.6 g protein, 21.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Zinc (3.9 mg, 36% RDA), Niacin (B3) (5.7 mg, 35% RDA), Selenium (19 mcg, 35% RDA), Phosphorus (158 mg, 23% RDA), Iron (1.5 mg, 19% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
264kcal
Calories
16.6g
Protein
21.4g
Total Fat
0.0g
Carbs
Protein 25.6%
Fat 74.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 5.7 | mg | 35% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Choline | 69.5 | mg | 13% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.4 | mcg | 3% |