Fast Fried New Zealand Lamb Loin Chop
lamb-game SR Legacy · per 100g
Fast Fried New Zealand Lamb Loin Chop provides 332 kcal per 100g, with 21.5 g protein, 27.1 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Niacin (B3) (5.2 mg, 33% RDA), Phosphorus (194 mg, 28% RDA), Zinc (2.9 mg, 26% RDA), Iron (1.6 mg, 20% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), and Copper (0.118 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
332kcal
Calories
21.5g
Protein
27.1g
Total Fat
0.4g
Carbs
Protein 25.9%
Fat 73.6%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 332.0 | kcal | — |
| Protein | 21.5 | g | 38% |
| Total Fat | 27.1 | g | — |
| Carbohydrate | 0.410 | g | 0% |
| Water | 50.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.628 | mg | 13% |
| Vitamin B6 | 0.153 | mg | 12% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |