Raw Ground Bison
lamb-game SR Legacy · per 100g
Raw Ground Bison provides 223 kcal per 100g, with 18.7 g protein, 15.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Zinc (4.3 mg, 39% RDA), Selenium (19 mcg, 34% RDA), Iron (2.6 mg, 33% RDA), Niacin (B3) (4.9 mg, 31% RDA), Vitamin B6 (0.353 mg, 27% RDA), and Phosphorus (181 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
18.7g
Protein
15.9g
Total Fat
0.0g
Carbs
Protein 34.3%
Fat 65.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.227 | mg | 17% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.640 | mg | 13% |
| Vitamin B6 | 0.353 | mg | 27% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Vitamin E | 0.240 | mg | 2% |