Raw Frozen New Zealand Lamb Shoulder
lamb-game SR Legacy · per 100g
Raw Frozen New Zealand Lamb Shoulder provides 251 kcal per 100g, with 17.2 g protein, 19.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 131% RDA), Niacin (B3) (5.5 mg, 34% RDA), Zinc (2.9 mg, 26% RDA), Phosphorus (168 mg, 24% RDA), Riboflavin (B2) (0.310 mg, 24% RDA), Iron (1.4 mg, 17% RDA), and Pantothenic Acid (B5) (0.550 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
251kcal
Calories
17.2g
Protein
19.7g
Total Fat
0.0g
Carbs
Protein 28.0%
Fat 72.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.550 | mg | 11% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 3.1 | mcg | 131% |