Braised Veal Loin (Lean & Fat)
lamb-game SR Legacy · per 100g
Braised Veal Loin (Lean & Fat) provides 284 kcal per 100g, with 30.2 g protein, 17.2 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.0 mg, 56% RDA), Vitamin B12 (1.2 mcg, 50% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (220 mg, 31% RDA), Selenium (13 mcg, 24% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), and Choline (114 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
284kcal
Calories
30.2g
Protein
17.2g
Total Fat
0.0g
Carbs
Protein 43.8%
Fat 56.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 0.790 | mg | 16% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Choline | 113.8 | mg | 21% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 7.0 | mcg | 6% |