Raw New Zealand Lamb (Intermuscular Fat)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb (Intermuscular Fat) provides 640 kcal per 100g, with 4.6 g protein, 68.5 g fat, and 1.3 g carbohydrates. It is a notable source of Vitamin B12 (0.450 mcg, 19% RDA), Iron (0.720 mg, 9% RDA), Phosphorus (61 mg, 9% RDA), Zinc (0.870 mg, 8% RDA), Thiamin (B1) (0.094 mg, 8% RDA), Niacin (B3) (1.1 mg, 7% RDA), and Vitamin E (0.840 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
640kcal
Calories
4.6g
Protein
68.5g
Total Fat
1.3g
Carbs
Protein 2.9%
Fat 96.3%
Carbs 0.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 640.0 | kcal | — |
| Protein | 4.6 | g | 8% |
| Total Fat | 68.5 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 25.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.149 | mg | 3% |
| Vitamin B6 | 0.052 | mg | 4% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.840 | mg | 6% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |