Braised Veal Breast (Point Half)
lamb-game SR Legacy · per 100g
Braised Veal Breast (Point Half) provides 248 kcal per 100g, with 28.2 g protein, 14.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Niacin (B3) (8.4 mg, 52% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (197 mg, 28% RDA), Riboflavin (B2) (0.309 mg, 24% RDA), Pantothenic Acid (B5) (1.1 mg, 21% RDA), and Vitamin B6 (0.272 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
248kcal
Calories
28.2g
Protein
14.2g
Total Fat
0.0g
Carbs
Protein 46.9%
Fat 53.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.309 | mg | 24% |
| Niacin (B3) | 8.4 | mg | 52% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.272 | mg | 21% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.4 | mcg | 58% |