Braised Veal Shoulder Blade
lamb-game SR Legacy · per 100g
Braised Veal Shoulder Blade provides 198 kcal per 100g, with 32.7 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Zinc (7.4 mg, 67% RDA), Phosphorus (252 mg, 36% RDA), Niacin (B3) (5.7 mg, 36% RDA), Pantothenic Acid (B5) (1.6 mg, 32% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), and Selenium (15 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
32.7g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 69.1%
Fat 30.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Choline | 126.8 | mg | 23% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 6.8 | mcg | 6% |