Roasted Lamb Leg Sirloin Half
lamb-game SR Legacy · per 100g
Roasted Lamb Leg Sirloin Half provides 284 kcal per 100g, with 24.9 g protein, 19.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 106% RDA), Selenium (26 mcg, 47% RDA), Niacin (B3) (6.6 mg, 41% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (185 mg, 26% RDA), Iron (2.0 mg, 25% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
284kcal
Calories
24.9g
Protein
19.7g
Total Fat
0.0g
Carbs
Protein 36.0%
Fat 64.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 2.5 | mcg | 106% |