Braised Lamb Tongue
lamb-game SR Legacy · per 100g
Braised Lamb Tongue provides 275 kcal per 100g, with 21.6 g protein, 20.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.3 mcg, 263% RDA), Selenium (28 mcg, 51% RDA), Iron (2.6 mg, 33% RDA), Riboflavin (B2) (0.420 mg, 32% RDA), Zinc (3.0 mg, 27% RDA), Copper (0.210 mg, 23% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
275kcal
Calories
21.6g
Protein
20.3g
Total Fat
0.0g
Carbs
Protein 32.1%
Fat 67.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.0 | mg | 8% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.420 | mg | 32% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 6.3 | mcg | 263% |