Fast Roasted New Zealand Lamb Loin
lamb-game SR Legacy · per 100g
Fast Roasted New Zealand Lamb Loin provides 157 kcal per 100g, with 29.0 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Niacin (B3) (7.1 mg, 45% RDA), Phosphorus (234 mg, 33% RDA), Iron (2.0 mg, 26% RDA), Zinc (2.7 mg, 24% RDA), Copper (0.167 mg, 19% RDA), and Vitamin B6 (0.205 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
29.0g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 73.7%
Fat 26.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 7.1 | mg | 45% |
| Pantothenic Acid (B5) | 0.784 | mg | 16% |
| Vitamin B6 | 0.205 | mg | 16% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.340 | mg | 2% |