Slow Roasted New Zealand Lamb Shoulder (Lean)
lamb-game SR Legacy · per 100g
Slow Roasted New Zealand Lamb Shoulder (Lean) provides 192 kcal per 100g, with 25.1 g protein, 10.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Zinc (4.6 mg, 42% RDA), Phosphorus (197 mg, 28% RDA), Niacin (B3) (4.2 mg, 26% RDA), Iron (1.5 mg, 18% RDA), Riboflavin (B2) (0.231 mg, 18% RDA), and Vitamin B6 (0.189 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
25.1g
Protein
10.1g
Total Fat
0.0g
Carbs
Protein 52.5%
Fat 47.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.231 | mg | 18% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.463 | mg | 9% |
| Vitamin B6 | 0.189 | mg | 15% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |