Roasted Australian Lamb Leg Bottom
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Leg Bottom provides 219 kcal per 100g, with 27.5 g protein, 12.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Niacin (B3) (6.6 mg, 42% RDA), Riboflavin (B2) (0.514 mg, 40% RDA), Vitamin B6 (0.429 mg, 33% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (191 mg, 27% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
27.5g
Protein
12.0g
Total Fat
0.0g
Carbs
Protein 50.5%
Fat 49.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.143 | mg | 12% |
| Riboflavin (B2) | 0.514 | mg | 40% |
| Niacin (B3) | 6.6 | mg | 42% |
| Pantothenic Acid (B5) | 0.766 | mg | 15% |
| Vitamin B6 | 0.429 | mg | 33% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |