Roasted Australian Lamb Rack with Fat
lamb-game SR Legacy · per 100g
Roasted Australian Lamb Rack with Fat provides 244 kcal per 100g, with 28.0 g protein, 14.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Vitamin B6 (0.556 mg, 43% RDA), Niacin (B3) (6.6 mg, 41% RDA), Iron (2.6 mg, 33% RDA), Riboflavin (B2) (0.420 mg, 32% RDA), Selenium (17 mcg, 30% RDA), and Zinc (3.0 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
244kcal
Calories
28.0g
Protein
14.6g
Total Fat
0.0g
Carbs
Protein 46.0%
Fat 54.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.420 | mg | 32% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.540 | mg | 11% |
| Vitamin B6 | 0.556 | mg | 43% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.510 | mg | 3% |