Pan-Fried Veal Leg (Lean)
lamb-game SR Legacy · per 100g
Pan-Fried Veal Leg (Lean) provides 183 kcal per 100g, with 33.2 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (13 mg, 79% RDA), Vitamin B12 (1.5 mcg, 63% RDA), Phosphorus (290 mg, 41% RDA), Vitamin B6 (0.510 mg, 39% RDA), Zinc (3.4 mg, 31% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), and Pantothenic Acid (B5) (1.2 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
33.2g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 76.2%
Fat 23.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 12.6 | mg | 79% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.510 | mg | 39% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 128.4 | mg | 23% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 5.0 | mcg | 4% |