Braised Australian Lamb Hindshank with Fat
lamb-game SR Legacy · per 100g
Braised Australian Lamb Hindshank with Fat provides 204 kcal per 100g, with 29.5 g protein, 9.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Zinc (4.1 mg, 37% RDA), Riboflavin (B2) (0.468 mg, 36% RDA), Niacin (B3) (5.2 mg, 32% RDA), Vitamin B6 (0.394 mg, 30% RDA), Selenium (15 mcg, 27% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
29.5g
Protein
9.5g
Total Fat
0.0g
Carbs
Protein 58.0%
Fat 42.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.102 | mg | 9% |
| Riboflavin (B2) | 0.468 | mg | 36% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.712 | mg | 14% |
| Vitamin B6 | 0.394 | mg | 30% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.360 | mg | 2% |