Roasted Veal Rib (Lean)
lamb-game SR Legacy · per 100g
Roasted Veal Rib (Lean) provides 177 kcal per 100g, with 25.8 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Niacin (B3) (7.5 mg, 47% RDA), Zinc (4.5 mg, 41% RDA), Phosphorus (207 mg, 30% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), and Vitamin B6 (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
25.8g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 60.8%
Fat 39.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Vitamin E | 0.360 | mg | 2% |