Braised New Zealand Lamb Hind Shank (Lean)
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Hind Shank (Lean) provides 196 kcal per 100g, with 32.5 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Zinc (5.4 mg, 49% RDA), Niacin (B3) (4.5 mg, 28% RDA), Iron (2.1 mg, 27% RDA), Phosphorus (180 mg, 26% RDA), Riboflavin (B2) (0.241 mg, 19% RDA), and Copper (0.158 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
32.5g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 66.1%
Fat 33.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.241 | mg | 19% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.103 | mg | 8% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.520 | mg | 3% |