Raw Veal Loin (Lean)
lamb-game SR Legacy · per 100g
Raw Veal Loin (Lean) provides 114 kcal per 100g, with 21.9 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Vitamin B6 (0.683 mg, 53% RDA), Niacin (B3) (7.3 mg, 45% RDA), Phosphorus (237 mg, 34% RDA), Selenium (18 mcg, 33% RDA), Riboflavin (B2) (0.310 mg, 24% RDA), and Choline (111 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
21.9g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 77.0%
Fat 23.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.310 | mg | 24% |
| Niacin (B3) | 7.3 | mg | 45% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.683 | mg | 53% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Choline | 110.5 | mg | 20% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 1.1 | mcg | 1% |