Raw Australian Lamb External Fat
lamb-game SR Legacy · per 100g
Raw Australian Lamb External Fat provides 487 kcal per 100g, with 12.6 g protein, 48.5 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (3.2 mg, 20% RDA), Vitamin B6 (0.207 mg, 16% RDA), Iron (1.1 mg, 14% RDA), Phosphorus (92 mg, 13% RDA), Zinc (1.4 mg, 13% RDA), Riboflavin (B2) (0.140 mg, 11% RDA), and Selenium (4.7 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
487kcal
Calories
12.6g
Protein
48.5g
Total Fat
0.0g
Carbs
Protein 10.4%
Fat 89.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.207 | mg | 16% |