Braised Australian Lamb Hindshank
lamb-game SR Legacy · per 100g
Braised Australian Lamb Hindshank provides 174 kcal per 100g, with 30.7 g protein, 5.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Zinc (4.3 mg, 39% RDA), Riboflavin (B2) (0.490 mg, 38% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B6 (0.402 mg, 31% RDA), Selenium (16 mcg, 28% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
30.7g
Protein
5.6g
Total Fat
0.0g
Carbs
Protein 70.9%
Fat 29.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.104 | mg | 9% |
| Riboflavin (B2) | 0.490 | mg | 38% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.402 | mg | 31% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.400 | mg | 3% |