Raw Lamb Rib (Lean)
lamb-game SR Legacy · per 100g
Raw Lamb Rib (Lean) provides 169 kcal per 100g, with 20.0 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 99% RDA), Selenium (22 mcg, 41% RDA), Niacin (B3) (5.9 mg, 37% RDA), Zinc (3.8 mg, 35% RDA), Phosphorus (181 mg, 26% RDA), Iron (1.7 mg, 21% RDA), and Riboflavin (B2) (0.200 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
169kcal
Calories
20.0g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 49.1%
Fat 50.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 2.4 | mcg | 99% |
| Vitamin E | 0.190 | mg | 1% |